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Roadmap of The Cheer Doctor Membership
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The Cheer Doctor Strength Training Guide
Technique tips and points of performance for each of the 6 essential movement patterns. Learn how to progress and regress different exercises based on your mobility, training age, and other factors. Learn how to put a strength training program together based on your goals.
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Cheer Doctor Resource Vault
Recorded calls with some of the best in the cheer industry! Learn from college coaches, sport psychologists, dietitians and icons like Debbie Love!
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Unlock with Premium
Making Mat Membership (Custom Strength Program)
Join our strength training membership for cheerleaders if you want to:
1. Feel stronger and more confident in your skills
2. Feel more explosive and powerful with dead-mat tumbling
3. Feel more stable in your stunts as a flyer OR base
4. Jump HIGHER
5. Get to the NEXT LEVEL
6. Reduce your injury risk
When you join you'll get:
Customized strength program (delivered via app with videos) based on your position, equipment availability, experience level and time of season
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Strength 4 Cheer System
Online strength and conditioning program for cheer teams!
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In-Person Workouts
Drop in to workout with the Cheer Doctor in our in-person group classes
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USA Cheer Warm Up Routine
Recording of USA Cheer warm up routine created by USA Athletic Trainer Anda Udris
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Cheer Doctor Clinics
Listing of any upcoming clinics.
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Free 1-1 Consultation
Inquire about physical therapy, 1-1 training etc. with The Cheer Doctor.
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Injury Prevention Course
Learn about the 5 key Injury Predictors, how to reduce your injury risk and build resilience.
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Creating Explosive, Powerful Athletes
Dr. Maria, PT explains The Cheer Doctor Blueprint to creating explosive and powerful athletes!
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