5h (edited) • Anxiety and OCD
Why smart NERDS get out of anxiety and depression faster...
Because they bother to deeply learn what they need to do, to reverse these conditions, then apply that new knowledge process repeatedly to effect change, then adjust how they think and behave (and their lives) so it becomes harder to fall back into those 'out of wellness' states again in the future.
It is just a process - let this be your new positive (life-enhancing) obsession - The Calmness in Mind Process
Consciously knowing what to do is irrelevant unless you are consciously retraining your unconscious mind, which is what ERP is all about https://www.skool.com/the-calmness-in-mind-process-1165/classroom/bdc38957?md=584c0c0ba0ae4ce3a9b70ae833ab9837
In this short video clip from video 18 of my course, I explain why it is sooooo important to retrain your brain's RAS - The Reticular Activating System.
This should be taught in school.
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Why smart NERDS get out of anxiety and depression faster...
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skool.com/the-calmness-in-mind-process-1165
Clever self-help 'Life Course' - Moving you from doubt, fear & pessimism to trust, courage & optimism (if you do ERP). Anxiety, OCD & Depression Help.
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