16d (edited) • Anxiety and OCD
My metaphoric explanation of Anxiety & OCD...
As an engineer for many years, my brain is really attuned to, and good at, understanding how systems work - so when I became a therapist, it was natural for me to see the brain, body, energy, beliefs, behaviours, etc., all as a system rather than discreet functions.
After about 20 years of working with complex OCD (and my own full recovery), I tried to put everything I learned into a metaphor to explain what might be happening.
I hope it makes sense!
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My metaphoric explanation of Anxiety & OCD...
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Clever self-help 'Life Course' - Moving you from doubt, fear & pessimism to trust, courage & optimism (if you do ERP). Anxiety, OCD & Depression Help.
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