Hey guys, I'm going to be working on a velocity development course. For those of you who are new to FSP means and methods you'll get to see how we do it differently than the status quo. I'll keep you updated as I want to make sure this provides as much value as it possibly can for you.

Welcome to the Bullet Proof Method! Here’s a quick 1 minute intro as to what this is. You’ve joined a free community to understand more about arm health, pitching development, and return to throw processes we conduct at FSP. There’s no coaching or programming in here. This is all content to make you better at this game you love and understand potentially why you’re dealing with certain injuries, pain, soreness, and/or setbacks. Athletes, parents, and coaches are all welcome! To keep this communities integrity, there are a few non-negotiables. ❌ No bashing or disrespecting others. ❌ No negative comments. ❌ No swearing or inappropriate language. ❌ No posting your own social media links. ❌ No selling inside the community. Breaking the rules will get you permanently banned! We trust you’ll respect the community here! Whether you'rer an athlete, parent, or coach, start by introducing yourself and then going through the first module. Feel free to skip around and go through sections out of order and at your own pace. See you inside the modules! ✅ Joey Hanley