20h (edited) • Nutrition & Fitness
May 12
Whelp. Not a great start to the reverse diet plan.
Lunch- none
Feeling- I wasn’t hungry. Am I truly not hungry? Or is this the food noise/ mental part of this whole situation. I don’t usually eat lunch. Have I trained myself to not be hungry? How do I change this? Force myself to eat even though my whole life I’ve been told “eat when you are hungry”. Do I not trust my brain and do it anyway?
Dinner - 6pm @ in-laws
City BBQ Turkey breast and green beans
Total for the day
310 calories
54g protein
4g carbs
8g fat
Feeling - I LOVE city bbq. It’s taste good and it fits into my food requirements.
With this reverse diet- I feel like I am supposed to just jump right in and eat everything. That stresses me out. It’s like I’m re-wiring my brain. How do I even start?
“It’s not difficult. It’s new”. And slightly difficult.
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May 12
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