If you’re here, you don’t need to prove anything. You don’t need a certain pace, mileage, or race medal. You just need the willingness to show up and keep moving forward. This community exists for runners who want to be consistent, confident, and informed—without losing the joy that made them start running in the first place.

I know it may sound silly, but in order to run faster and get your body accustomed to running faster, your runs need to be at a conversational pace. Let’s explore what that really means.