Supplements are a BIG question we get very often. Here's the sitch - they can be useful, they can be necessary, but you need to be doing some things FIRST. 1. Get a blood test. 🩸 Multivitamins can be a catch-all, but could be a total waste of money if you're actually not deficient in any of those vitamins. Some of those you just pee out, while others are fat soluble which means you could be getting more than you need. So...TEST, DON'T GUESS! Find out what vitamins and minerals you're actually deficient in, and then act accordingly. I have a few places I like to get supplements from, listed here: https://shopmy.us/shop/collections/1565538 2. Do the basics. ~Are you lifting weights at least 2x a week? ~Are you drinking at least 1/2 your body weight in ounces of water a day? ~Are you eating 25-35g of fiber a day? ~Are you eating about 1g/pound of ideal body weight in protein a day? ~Are you getting 7-8 hours of sleep a night? ~Are you getting at minimum 5k steps a day? Supplements are meant to SUPPLEMENT a healthy lifestyle. NOT replace it. If you need help with any of these, start with The Metabolic Foundations Program in this Skool Community. It will get you started without food tracking or overwhelming you. Want to schedule your free call to get you started? Book it here: https://link.btcoachingteam.com/widget/bookings/15-minute-connection-call-

Hydration works best when it’s built into a system and not left to memory. So here’s how we structure it inside The Breakthrough Blueprint PRO: Step 1: Personal Target Baseline = half your bodyweight in ounces daily. Adjust for workouts, sweating, or caffeine. Step 2: Habit Stacking • Wake-up → first 8-16oz • Meals → 8oz before eating • Work & activity → check-in with your intake...are you getting close? • Evening → finish target Step 3: Your Environment • Keep bottles visible • Pre-fill before bed • Track easily Step 4: Optimization • Electrolytes if sweating • Adjust timing around workouts for energy & recovery We’re doing a 7-day hydration reset on Instagram, so go tap in when you hit your goals starting Monday!! The calendar is attached below!

New goals loose get on the otherside of 320lbs starting burn and shred

Increasing calories from 1800 to 1900

Week 3 step goals 8500 steps