Weekly Blueprint: Let’s talk WATER · Breakthrough Blueprint PRO

Weekly Blueprint: Let’s talk WATER

Hydration works best when it’s built into a system and not left to memory.

So here’s how we structure it inside The Breakthrough Blueprint PRO:

Step 1: Personal Target

Baseline = half your bodyweight in ounces daily. Adjust for workouts, sweating, or caffeine.

Step 2: Habit Stacking

• Wake-up → first 8-16oz

• Meals → 8oz before eating

• Work & activity → check-in with your intake...are you getting close?

• Evening → finish target

Step 3: Your Environment

• Keep bottles visible

• Pre-fill before bed

• Track easily

Step 4: Optimization

• Electrolytes if sweating

• Adjust timing around workouts for energy & recovery

We’re doing a 7-day hydration reset on Instagram, so go tap in when you hit your goals starting Monday!! The calendar is attached below!

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