Leave your questions for Weekly Q+A below, but here's my response to this question one of you asked when completing the workouts in Metabolism Foundations: "Can I superset during my rest period?" If you're short on time, yes, you can superset. But, that rest period should feel almost necessary. Like your body genuinely needed that 2 minutes to be ready for the next set. If you're bouncing straight into the next exercise with energy to spare, that's a sign to go up in weight. The rest period isn't because we feel like making you stay at the gym longer. Try this: next session, keep the rest. And if it feels easy, try the next weight up. You might surprise yourself at what you're actually capable of! Drop your questions below!

Hi everyone! I'd love to know if you have any questions about the program you're currently running, need any modifications, or feel stuck. Or if you have any questions in general! If so, drop them here!

Alright y'all! Do you have any questions about your current programming? Where you need more assistance? If you should adjust your macronutrients? Leave a question here!