Weekly Q+A: Are your rest periods actually doing anything?
Leave your questions for Weekly Q+A below, but here's my response to this question one of you asked when completing the workouts in Metabolism Foundations:
"Can I superset during my rest period?"
If you're short on time, yes, you can superset.
But, that rest period should feel almost necessary. Like your body genuinely needed that 2 minutes to be ready for the next set. If you're bouncing straight into the next exercise with energy to spare, that's a sign to go up in weight.
The rest period isn't because we feel like making you stay at the gym longer.
Try this: next session, keep the rest. And if it feels easy, try the next weight up. You might surprise yourself at what you're actually capable of!
Drop your questions below!
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Weekly Q+A: Are your rest periods actually doing anything?
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