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Jan 9 •
Quick Reminders
Good morning guy, just a quick reminder that each week I upload........ - '7 day Meal Plan' focusing on 2-4 ingredients and high protein of course. (in the Classroom Tab) - '3 short Home Workouts' that anyone can do. (In the Classroom Tab) - We have 1 x Q&A Call in this group, Wednesdays 8pm to answer any questions, struggles or create a plan for you. - And of course you can post any questions at anytime in the community chat.
Mar 9 •
Todays motivation quote!
“Never give up on something that you can’t go a day without thinking about.” – Winston Churchill If weight loss, more energy and better health is on your mind daily......keep trying!
May 27 •
Wednesday Night Q and A!
Hey guys, remember its the Q and A tonight at 8pm UK time. Jump on and lets help you. Simply click on this link: https://www.skool.com/live/rjlxD2sX2nw
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May 26 •
Todays thought of the day!
You don’t need to become a completely different person overnight • You just need to keep making small promises to yourself and keeping them • That’s how confidence is built
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May 25 •
Here is todays thought of the day!
Good morning everyone, happy bank hol! "The strongest thing you can do is believe that change is still possible for you • No matter your age, your past, or how many times you’ve struggled before • Your next chapter can look completely different"
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A simple health community for busy parents. 20-minute home workouts, weekly meal plans, and live Q&A to build strength, energy, and steady weight loss
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