11d • 💎
Control the “noise”
“I just want to be happy”
Change that to,
“I am happy”
And stop thinking of everyone else.
Stop comparing.
You’re not behind.
You haven’t failed.
Contentment isn’t a bad thing.
Take a breath.
Put your phone on DND and set it in a drawer.
You’re not that important but your mental health is.
These phones have a way of stealing our peace.
And we have full control over them.
We can turn them off.
Get a flip phone.
Put on DND and just have your spouse and kids calls come through…
All the other stuff is noise.
It’s noise you can turn off.
Go outside.
Smile at the sun.
Dance in the rain.
Look at the stars.
Life is short, go live it. 🫶🏽
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Control the “noise”
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