Why do we eat enough, yet still feel undernourished? Most people are not under eating. They are under nourishing. You can hit calories, feel full, and still walk around tired, foggy, or craving more food an hour later. That is usually not a willpower issue. It is a food quality issue. The body is getting energy, but not getting what it actually needs to function well. Here is the hope. Your body responds quickly when it is given real inputs. Scripture reminds us where food is supposed to come from. “He makes grass grow for the cattle, and plants for people to cultivate, bringing forth food from the earth.” Psalm 104:14 NIV That verse matters because it points to something simple. Food was created, not engineered. Grown, not assembled. When food stays closer to its natural state, the body knows how to use it. Here is the reframe. Living food gives signals, not just calories. Animal based foods provide complete proteins, bioavailable minerals, and fats that support hormones, brain function, and muscle repair. Fruit provides easily digestible carbohydrates, potassium, vitamin C, and hydration that support energy, digestion, and recovery. These foods give the body what it recognizes, so it does not have to work overtime to extract nutrients. Ultra processed foods do the opposite. They ask the body to do more work with less payoff. That is why people can eat a lot and still feel unsatisfied. The body keeps asking for nutrients it never received. So carry this question into today. Does this food support my body, or just keep me busy eating? Here is today’s active stillness challenge. Take five quiet minutes. No phone. No stimulation. Sit comfortably and breathe slowly. Ask God one practical question. “How can I simplify my food today to better support my health?” Then act on the first clear idea that comes to mind. After that stillness, move with intention. Choose one. Build one meal today around quality animal protein and fruit. Or take a ten minute walk after a meal to improve blood sugar control and digestion.

A clear, grounded look at income, work, and fulfillment. It’s time to get deep. Most people don’t stay in jobs because they love them. They stay because it feels safe. That was me. I had a long, respected, 20 years career. VP role. Top one percent income. All the perks. From the outside, it looked like complete success. From the inside, it felt like I was trading hours of my life for a version of myself that no longer gave me life… Here’s the important part. I didn’t leave because I was miserable. I left because I was aware. This conversation is not about just chasing your passion or burning the boats prematurely. It’s about learning to recognize when staying is costing you more than leaving. We start with income. Because if you get this part wrong, nothing else matters. STEP ONE. ☝️ Tell the truth about what you actually make per hour. This framework came from listening to Alex Hormozi, and it permanently changed how I viewed my career, my hours worked, and my effective income. Most people lie to themselves about income because they only count salary vs hours clocked in. They don’t count the life cost. Write down: • Your total income, including all bonuses and commissions Now write down: • Hours worked each week • Commute time • Travel away from family • After-hours calls and texts • Mental load you carry home • Dinners missed • Weekends and gatherings half present • Stress that follows you into bed Add all of it up. Every single hour. This BLEW MY MIND 🤯 I was always on call, always expected to answer a text (no matter what time at night), always required to travel for meetings, on top of the 60 hours a week the job required. Now divide your total income by every hour the job actually takes from your life. Your freedom. Your choices. That number is your real hourly wage. (Much lower than I would have ever thought.) For a lot of high earners, this is the first uncomfortable moment. The paycheck is big, but the hours are bigger. And the total effective $ per hour is less than you thought. 💭

Hi, I’m from Southern California. I definitely feel like a black sheep where i live. I struggle to find “people like me” with majority of pillars and values aligned. In a season of realignment, surrender and reconfiguration.

📣 This is for Updates from DMJR 💎 This is for Daily Devotions and Nuggets of Wisdom 🏆 This is for YOUR WINS, here its ok to share god things God is doing in your life. 🙏 This is for Prayer Requests, never feel shame in asking your brothers for Prayer. 🏡🤫 This is where I will post BSC Retreat Updates (Yes, there will be IRL opportunities to meet up coming soon! We will focus on deepening our relationships with Jesus, our Intentions, our Health, our Missions, and our Family) I've added 2 paid tiers for those asking for more. $99 a month gets you personal accountability and coaching $999 a month gets you a 1 hour one-on-one *You don't need to pay to get value out of this club, but for the select few who want more, want to go deeper, the option is there for you. Love you all! -DMJR