[Name]: [Starting point]: Where you are now, Physically & Mentally [Current Quest]: Who would you like to be at the end of this current phase? What're the biggest differences you're working on? [Skills] I'm prioritizing: What's the most important & Highest ROI thing that'll help you on your quest? Why now: What's motivating you? What's driving you? What will ignite you into action on a slow heavy morning?

[Name]: Tom Moncupa [Starting point]: ~200 lbs or so [Current Quest]: A very aesthetic and visually pleasing 175 at my god-given height of 5'8, The ultimate prio is the facial gains and the immediate psychological impact upon visual registration. my exact measurements aren't as important as my proportions. My strength only matters as a metric to track progress [Skills] I'm prioritizing: [Community Building] & [Content] Why now: Better late than never my gahd - Also to be honest I'm ready to shift a bit from online coaching as I have enough data and I'm happy with all the nano experiments I've run. I'm confident in my knowledge set and the community helps me help more people - ALSO a gumongous problem we're all facing is a cultural & social support one. The mentally hotter the people around us are, the physically hotter we all will be

Hello, everyone! I have been lifting for a couple of years now but inconsistently. Last year, I had great success with my short time lifting with Tom in person. As time went by and life happened, I gained the weight back. However, there is nothing I can do but take accountability and move forward. I would like to introduce myself formally to you all. My name is Ace and I’m currently conditioning myself back to being fit, active, and healthy! My current goal is to lose fat weight and gain muscle. At present time, I am 230 lbs and I aim to reach 190 lbs by December due to an annual trip I want to look good for. I hope this community will keep me accountable and at the same time, I hope I can keep YOU motivated and inspired to push forward with our goals. PS. I am looking for someone to be an accountability partner! This will require us to communicate daily and to be a bit “no-nonsense” approach to one another! We could do a vibe check and set our goals. Let’s see how far we can push each other!

Mantra: A short sentence that can be used to initiate a thought pattern or encompass a mental framework/ Philosophy, repeated over & over and used to manually reprogram the mind and its thoughts

My butt is small, I will make it big