3 minutes just to do 4 reps 🙃 Don’t watch every moment, But I spend about a minute gathering mana as I’m about to lift a weight that I know I can lift - I just haven’t lifted it before I try to do some chase reps (you’ll see me try to rapidly recover myself in order to do more and I don’t typically take this long for the mini rest) but I seem to have found my limits yesterday I don’t think I could have done it without the shouting I’d like to think I’m pretty efficient when it comes to my energy use and set up

[Name]: Ace [Starting point]: I’m currently at 228lbs ( lost 2lbs with very minimal effort in 5 days). Physically, I feel like my body craves for lift pains and activity! Mentally, I am self-determined and currently motivated! [Current Quest]: I am aiming for short term gains…every week 😛. 2lbs of weight gone from the scale, but most importantly, I want to see fat melting off my body every week. I want to go back comfortably to size L! Physically, I want to see strength gains in my lifts! Mentally, I just want to shed the “okay na” or settler mentality. [Skills] I'm prioritizing: Consistency and progressive overload! I’m a visual and vibes-type of person! I need to see and feel the changes! Feeling lighter, healthier, and getting a good body reflected in the mirror are great drivers. Why now: I am currently feeling HEAVY, and not in the good way. My clothes don’t fit and worse, my body doesn’t feel right. Seeing lift numbers go higher and weight going down are great protective factors to my development. Having great peers to push me are good social drivers too! Accountability partners, anyone?? Surge peeps, are you here? Let’s get fit this 2026, everyone!

Name: Dane Starting point: At the heaviest weight I've ever been. Physically and mentally drained from work. Working out and eating right has been on the backburner for a year now. I can't believe that I lost 10 kilos just to gain 20 kilos in a year. 🫠 Current quest: I wanna be hot and a hubadera again HAHAHA smart and hot, be at 80 kilos at year end Skills: Somatic therapy, time management, proj management Why now: As Tom said, I'll always be busy and I always feel like I have Adhd. I just got promoted and I don't think I can continue with my previous coping mechanisms for the sake of my health and sanity. LFGG

Zinc & Magnesium are GAME FUCKING CHANGERS when it comes to sleep It is literally an incomparable, unfathomable, different, and SUPERIOR timeline of existence to supplement Zinc & Magnesium Between this and creatine get this I used to put all my online's on ZMA (Zinc & Magnesium aspartate, typically with a vitamin B) And I'd play this game to see if it improved sleep and therefore - their lives I stopped playing after it was literally 100% 60/60 people Unless we eat for specifically FOR Zinc and Magnesium then WE WILL BE deficient in them These are all more or less dosed at 450mg Magnesium and 30mg Zinc Personally as a bigger mans I am enjoying 600mg Mg and 40Mg Zinc I have recently, personally moved on from bottled ZMA (1800 every 2 months) to a straight from the factory powdered GLYCINATE (SUPERIOR for bio availability) form (1800 for 4 YEARS of Mg and 1800 for 92 YEARS of Zinc) (If you guys can visit me in Makati I can actually just share the Zinc with you) I will link in the comments

Changing the Name to PROTAGONIST Cause I and you literally need you guys to be the Main Hero of your lives Very egoistic indeed! There is no meekly NPC-ing your way into getting silly hot for a very long time I don't want to entertain people who merely want to lose 5 lbs. I myself am never gonna give you shit for having or trying to have Main Character Energy - That's only ever come from people who have learned to be small as a survival mechanism and now they are bitter and ugly (and mentally/physically small) for it as long as you're not impeding on the rights of others and the public social contract??? LIVE LARGE HEROES