👋 New here? Start with your first-week checklist. Learn how the community works, choose your training days and set up your log. Then open Bench Foundations for the workouts.

📝 Know what you did and what changed. Learn to record weights, reps and useful notes, then compare similar sessions. Includes simple templates you can copy into your own log.

📈 Turn your training notes into clear next steps. Use weekly check-ins, ask useful questions and review your progress at days 30, 60 and 90. Keep the habits that help you beyond the first block.

🏋️ One shared 90-day bench schedule, with weights calculated for you. Train three days a week using clear sets, reps, percentages and lighter weeks. 🧮 Includes your downloadable weight calculator and four Chet bench video studies.