Use a fresh comment each week for your optional check-in. This is a standing accountability thread, not a live coaching appointment. Week starting: What I completed under my training plan: One logging habit I maintained: One useful learning: One practical barrier: One training question: One habit for next week: Keep the full set-by-set record in your private log. Do not include medical information, school, exact age, location or contact details. Do not add extra workouts or attempt a maximum for this thread. A missed session can be recorded honestly; ask your trainer how to continue. Give another member a specific, respectful reply about their logging or consistency. No load prescriptions, body comments or competitive pressure. For the full process, open Review & Continue in Classroom. You can complete your check-in privately instead of posting.

Welcome to The Bench Project. Start with a routine you can repeat and a record you can learn from. 🏋️ YOUR FIRST STEPS 1. Read Start Here for your first-week guide and community rules. 2. Open 90-Day Bench Foundations for the shared Sunday/Wednesday/Friday schedule, sets, reps and progression rules. Open Calculate your weights there to download your personal weight calculator. 3. Use Session Logging to keep a clear record. 4. Complete the weekly check-in in Review & Continue. Classroom: https://www.skool.com/the-bench-project-5159/classroom 💬 WHERE TO POST Introductions — preferred name, general experience and one habit goal. Session Logs — optional session recaps. Weekly Check-ins — your weekly review and next habit. Training Questions — one clear question at a time. Announcements — official group updates. Keep school, exact location, contact details and medical information private. Photos and footage are optional. Under 18: guardian permission and appropriate training supervision. No unsolicited DMs, unsafe lifting challenges, harassment or body shaming. Report concerns to an admin and involve a trusted adult if you are a minor. Member chat unlocks at Level 2; points do not measure strength or coaching ability. The classroom includes a general beginner training template, not individual coaching or a promised strength result. Live sessions are only offered when an event is announced in Calendar. ✅ FIRST ACTION: Read Start Here and write one realistic habit you want to maintain.