I am just starting the Awakening module and you ask this question “What do my days feel like when I’m on default mode vs. when I’m intentional?” This got me because I realized it has been so long that I have been on default mode in different areas and since COVID I feel like it went into the majority areas of my life. I would pile on things to feel productive. I am guilty of not allowing empty space to fill it because I was running from thinking and feeling. But now I have the opportunity to really look at my day and decide how can I make this moment intentional.