In the last episode of Blue Therapy the therapist had them do an excercise: One person say” one thing I’m afraid to tell you… “and the other person responds “thanks for telling me, that matters to me. It got messy real quick on the show. I think the couples should give this a try. Especially the ones that aren’t fully transparent and honest. Holding it in is a chasm between the two of you. Even white lies cause harm. Putting it in the table you both can begin to process it.