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https://www.instagram.com/reel/DQXnJUJiUm_/?igsh=MTFwY3c0b3YxczN6aw== https://www.instagram.com/reel/DTHMNdVkVov/?igsh=ajNuZnE3OW1veDBq

As I prepare for a soon engagement and wedding within the next year with my partner, I’ve noticed my nervous system having moments of freaking out. Big, beautiful transitions can still feel unfamiliar to the body, even when the heart is aligned. Watching these videos, reminding myself what healthy love looks like, and normalizing these sensations instead of judging them has helped tremendously to regulate my nervous system. I wanted to share this with you ladies because sometimes growth doesn’t feel calm at first, it feels activating. And that doesn’t mean anything is wrong. It just means your nervous system is learning something new. Gentle reminders, regulation, and compassion go a long way 🤍