10d • ✨🌻 General discussion
1st steps
I’m posting this here as a way to say publicly I choose to live intentionally:
what does intentional life look like in my life. 1st it means I need to slow down to preserve my energy and then find ways to give me energy and not drain it. Starting with nutrition, sleep and movement. Then less phone and computer time, increase outdoor time. Playing music that speaks to my heart and soul. Moving slowly, dressing with intention, taking care of my body and skin. Looking at my husband as how do I get to bless him today and my kids. Planning dinners ahead even if it’s a light meal of fruit or porridge or soup. Making sure I hug them daily minimum. Smiling more. Helping my mom to get out of the house and around people. Going to gym during lunch even if it’s just to walk on treadmill. Scripting my intentions
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1st steps
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