Welcome to your very first balance board experience! This module prepares you for everything that comes next: safely, confidently start this experience! We’ll start by setting the foundation: understanding how your board and roller actually work creating a safe practice space When done: Introduce yourself and show me your board! Would love to see where you're at!!

This module is all about building confidence to step on your balance board. Think of this module as your warm-up: playful, gentle, and essential for a smooth first experience on the board.

Here you’re going to learn my most requested tutorial! How to go with only one LEG on the board and start letting the other one free!! Keep in mind that this comes with building core muscle in the front leg, so the more you’ll practice it, the easier it’ll come! I’m super excited to see you trying!