18d • General discussion
Challenge 1 leg
I’d love to see you free your leg to different sides.
Bringing it:
- To the front
- To the side
- To the back
Here it’s about engaging well the abs and the glutes so you can bring your hips forward to counterbalance!
Drop in the comments your video trying it!😍
It’s always about trying and exploring movement so no worries if it’s not as you expect ☺️
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Challenge 1 leg
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