Led by Johnny Williams “The body doesn’t just heal when you rest — it heals when you listen.” — Johnny Williams Good evening, my High Frequency family ✨ Tonight, we begin a sacred reset — a full-body and pineal detox designed to clear your system of toxins, heaviness, and mental noise so you can rise into the frequency of clarity, magnetism, and alignment. For the next 24 hours, we’re not only cleansing the physical body — we’re re-calibrating our energetic field. No solid food. Just water, herbal infusions, and stillness. We do this to remind the body who’s in charge: the spirit. ⚡ Why We Detox - To release toxins, chemicals, and energy blockages stored in the body. - To clear emotional density (stress, anxiety, fear). - To decalcify and awaken the pineal gland — your inner GPS for intuition and manifestation. - To raise your vibration and reconnect to your higher self. 🌿 Benefits of the 24-Hour Body & Pineal Detox 🔹 Physical - Deep cellular detox (autophagy) - Better digestion and skin glow - Reduced inflammation and bloating - Improved energy and sleep quality 🔹 Mental & Emotional - Mental clarity and focus - Emotional release and calm - Reset of habits and impulses - Stronger discipline and self-trust 🔹 Spiritual & Energetic - Pineal activation (heightened intuition and dreams) - Clearer energetic field - Higher vibration and deeper peace - Stronger manifestation and “flow” 🛒 WHAT TO BUY 💧 Before the Detox - Spring or purified water (2–3 liters minimum) - Lemons or limes (for cleansing water) - Sea salt or Himalayan salt (for bath) - Sage, palo santo, or incense (for energy clearing) - Candle (for focus ritual) - Journal + pen (for reflection) - Essential oils: lavender, frankincense, or eucalyptus (optional) - Playlist or speaker for 432 Hz / 963 Hz frequency music 🍵 During the Detox Choose 2–4 of these teas: - Mugwort – dreams & third-eye activation - Blue Lotus – pineal opening & calm - Holy Basil (Tulsi) – emotional balance - Dandelion Root – liver detox - Ginger – warmth & circulation - Peppermint – refreshment - Chlorella or Spirulina (optional powder in water) – heavy-metal cleanse