HIGH FREQUENCY CLUB — 24-HOUR BODY & PINEAL DETOX

Led by Johnny Williams

“The body doesn’t just heal when you rest — it heals when you listen.”

— Johnny Williams

Good evening, my High Frequency family ✨

Tonight, we begin a sacred reset — a full-body and pineal detox designed to clear your system of toxins, heaviness, and mental noise so you can rise into the frequency of clarity, magnetism, and alignment.

For the next 24 hours, we’re not only cleansing the physical body — we’re re-calibrating our energetic field.

No solid food. Just water, herbal infusions, and stillness.

We do this to remind the body who’s in charge: the spirit.

⚡

Why We Detox

To release toxins, chemicals, and energy blockages stored in the body.
To clear emotional density (stress, anxiety, fear).
To decalcify and awaken the pineal gland — your inner GPS for intuition and manifestation.
To raise your vibration and reconnect to your higher self.

🌿

Benefits of the 24-Hour Body & Pineal Detox

🔹 Physical

Deep cellular detox (autophagy)
Better digestion and skin glow
Reduced inflammation and bloating
Improved energy and sleep quality

🔹 Mental & Emotional

Mental clarity and focus
Emotional release and calm
Reset of habits and impulses
Stronger discipline and self-trust

🔹 Spiritual & Energetic

Pineal activation (heightened intuition and dreams)
Clearer energetic field
Higher vibration and deeper peace
Stronger manifestation and “flow”

🛒

WHAT TO BUY

💧

Before the Detox

Spring or purified water (2–3 liters minimum)
Lemons or limes (for cleansing water)
Sea salt or Himalayan salt (for bath)
Sage, palo santo, or incense (for energy clearing)
Candle (for focus ritual)
Journal + pen (for reflection)
Essential oils: lavender, frankincense, or eucalyptus (optional)
Playlist or speaker for 432 Hz / 963 Hz frequency music

🍵

During the Detox

Choose 2–4 of these teas:

Mugwort – dreams & third-eye activation
Blue Lotus – pineal opening & calm
Holy Basil (Tulsi) – emotional balance
Dandelion Root – liver detox
Ginger – warmth & circulation
Peppermint – refreshment
Chlorella or Spirulina (optional powder in water) – heavy-metal cleanse

🥣

After the Detox

Watermelon, papaya, or orange (gentle fruit)
Vegetable soup or broth
Olive oil or avocado (healthy fats)
Chamomile or rooibos tea (calming)

🕘

HOW TO DO IT — STEP-BY-STEP

🌕

Preparation (Before 9 PM)

Eat your last light meal around 7:30–8 PM.
Take a salt bath — add 1–2 cups of sea salt; soak 15–20 min. Visualize stress and toxins leaving your body.
Cleanse your space with sage or palo santo.
Light your candle, play soft 432 Hz music, and journal your intention:“I release everything that blocks my clarity and frequency.”

🌙

9 PM — Detox Begins

No food for the next 24 hours.
Drink water or herbal teas only.
Before bed, have Blue Lotus or Mugwort tea and meditate for 10 minutes, focusing on your breath and the space between your eyebrows (pineal center).
Go to bed early and allow deep rest — your cells will be cleansing all night.

🌤️

Morning

Upon waking, drink warm lemon water.
Sit in stillness or meditate with 963 Hz sound (pineal frequency).
Journal how you feel physically and emotionally.
Prepare Holy Basil or Ginger tea for morning energy.

☀️

Afternoon

Continue drinking water or dandelion/peppermint tea.
Take a short walk, stretch, or sit quietly.
Avoid screens — silence is medicine.
Optional: if light-headed, drink coconut water.

🌇

Evening

Reflect on your journey: notice your calmness, thoughts, and emotions.
Play healing frequency music again (432 Hz).
Prepare your journal for final reflection.

🌜

9 PM — Break the Fast

Drink warm lemon water.
Eat fruit slowly (watermelon or papaya).
After 30 minutes, have a small bowl of vegetable soup or broth.
Take a moment of gratitude:“My body is purified. My mind is clear. My spirit is connected.”

📔

Journal Reflection (End of Detox)

After breaking the fast, ask your students to reflect and write: