My biggest tip for grounding is to get yourself a tub, fill it with soil or sand and sit or sand in it for as long as you can each day. Do this even if you have access to a park or backyard. Just trust me... If you've been using this tip...drop your results in the comments! Also, share your best grounding tips in the comments

You can use this daily, before leaving the house or whenever it feels needed (there are no definitive rules around this) "Calling on Goddess Bast, Goddess Bast, Goddess Bast to create a protective sphere of at least 15 feet in all directions around (name/myself) of the highest frequency of 100% Divine love, light and power. Banishing any negative energies should there be any, maintaining an impenetrable bubble of Divine love, light and power around (name/myself) now. Thank you, thank you, thank you, and so it is." Energies can be more intense and wild around portals, full moons, eclipses etc. So a little extra protection could be super empowering!

"You CAN heal your life" by Louise Hay

For those of you on a health and wellness journey right now, I recommend reading or listening to "The Science of being well," By Wallace D Wattles

https://drive.google.com/file/d/1SWsmkLPOZC1mk97XdIdJsgAn0Cfb5yWm/view?usp=drivesdk