Pick a specific aspect of life to focus on in your journey into the field. I DO NOT suggest picking the prickliest or one you are most concerned about to start. You want to be able to go in feeling at least a little relaxed, no clenching or bracing, no desperation. When you pick the aspect of life (career, finances, health, family and freinds connections, romantic relationship, personal development, physical environment/fun & environment, charity/giving back), then pick a transformation you're curious about, an issue you'd like an answer to or something you're curious about. Get as specific as you can here. Let yourself get curious about yourself. Then set a timeframe for the journey. 10-20 mins is all it takes at first. MAybe even schedule it into your calendar, then journey in as planned.