13d • General discussion
Found this online and thought others might find it useful:
I've just been going through the prehab movements, and while most of them so far have been familiar, there have been a few others that are new challenges and seem like they might be helpful. I have a feeling the Cossack moves, forearm shoulder bridges, and front under are just the beginning of what will be a long list of small challenges!
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Found this online and thought others might find it useful:
skool.com/the-adult-gymnastics-movement
The home for all things adult gymnastics. Inner work, recovery, coaching, community, resources & everything you need to thrive in the gym and life!
Leaderboard (30-day)
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