Lesson starts at 3:00 PM EST Join here: https://www.skool.com/live/STlwC7fjYrK - Reframes "one more episode/reel/swipe" as a dopamine tax on tomorrow - ADHD sleep struggles aren't a discipline failure: 60% of adults screen positive for a sleep disorder - Introduces "the landing strip," a gradual 90-minute wind-down sequence - Covers sleep hygiene basics: environment, lifestyle, nutrition, and when to test magnesium - Ends with an "Evening Integrity Contract" worksheet for wind-down commitments

Hi Everyone! 👋 When it comes to your ADHD what are you struggling with the most today? Is it focus 🎯, lack of follow through ⏳, emotional dysregulation 🌊, executive dysfunction ⚙️, anxiety 😰, depression 💭...the list goes on. Now its time to own up to your struggles, say them out loud 🗣️ and don't suffer in silence. Lets figure out the best strategy to help you work through them, at least for today. 💪 Lets take it one struggle at a time, one day at a time. ✅

You aren't here to "fix" your brain. You're here to turn it into your SUPERPOWER! 🦸 🦸‍♀️ Book your free 15 min Custom Roadmap Call If you happen to have made it here for the ADHD Dopamine Breakfast Protocol then you can find it here. My name is Joe Keohan and I'm 56 and late-diagnosed with ADHD at 53. I struggled all my life with ADHD without realizing it. From forgetting just about everything, to lack of focus and follow through to struggling with depression and alcohol/drug addiction. But once I finally figured out how to manage and thrive with my ADHD, I learned to lean into it as my superpower. In all honesty the day I stopped seeing ADHD as a Deficit and Disorder and started living as someone who is Action Driven and Highly Determined, everything changed. As a certified Jay Shetty Certified Life Coach and someone who specializes in ADHD Performance Coaching, I created this community to share everything I've learned and to help others turn their ADHD into their SUPERPOWER as well. Most ADHD support out there stops at "how to survive the day" or "here's a new system that will make you more organized and productive." But none of that worked for me. It was only when I started caring for my mind and body through diet, nutrition, supplements, exercise, meditation that I now had the focus and energy to do what needed to get done. This is a safe space for ADHDers done forcing focus and ready to turn their wiring into their edge, just like I did. Action over perfection. 💪 Consistency over willpower. 🔁 Self-compassion over self-criticism. ❤️ If you want it would be awesome if you introduced yourself 🤗