Lesson starts at 3:00 PM EST Join here: https://www.skool.com/live/STlwC7fjYrK In this lesson I talk about: - Your phone should be the last option, not the first - The Dopamine Vending Machine: it's not weakness, it's engineered convenience - Life Is A Supermarket: why you're only shopping in one aisle - The Four Lifestyle Sources: Move, Connect, Create, Recover - Connection Is Not A Heart To Heart: body doubling counts, presence is enough - The Reframe: motivation isn't the input, it's the output

Lesson starts at 3:00 PM EST Join here: https://www.skool.com/live/STlwC7fjYrK - Reframes "one more episode/reel/swipe" as a dopamine tax on tomorrow - ADHD sleep struggles aren't a discipline failure: 60% of adults screen positive for a sleep disorder - Introduces "the landing strip," a gradual 90-minute wind-down sequence - Covers sleep hygiene basics: environment, lifestyle, nutrition, and when to test magnesium - Ends with an "Evening Integrity Contract" worksheet for wind-down commitments

Hi Everyone! 👋 When it comes to your ADHD what are you struggling with the most today? Is it focus 🎯, lack of follow through ⏳, emotional dysregulation 🌊, executive dysfunction ⚙️, anxiety 😰, depression 💭...the list goes on. Now its time to own up to your struggles, say them out loud 🗣️ and don't suffer in silence. Lets figure out the best strategy to help you work through them, at least for today. 💪 Lets take it one struggle at a time, one day at a time. ✅

🔥 Body Doubling works. That's why were running 2 dedicated sessions every week Tue/Thur 11am EST. 🚀 So come join in on the focus, get shit done, and leverage your ADHD superpower. Links to the Body Doubling sessions can be found in the Skool Calendar. 🎯 Every time I do a body doubling session, I hit a level of focus I don't get very often. I'm able to make progress in areas I might have ignored and the group reflections after keep me locked in even more. 🧠 Why this works for ADHD brains: body doubling isn't just working near someone, it's borrowed structure. It kills the two biggest blockers we face, starting the task and staying in it, without needing willpower to force either one. You're not fighting your brain, you're working with it. 💪 ✨ ADHD isn't a deficit, it just requires we find what works and incorporate it into our daily/weekly routines.

Lesson starts at 3:00 PM EST Join here: https://www.skool.com/live/STlwC7fjYrK In this lesson I talk about: - Why some choices feel amazing immediately but end up draining your focus when you need it most - The Dopamine Tax: everyone pays it. Some choices move your life forward and others just cost you - Pay Now vs Later: what you actually get back for doing the hard thing first - Fast vs Slow: how quickly and easily the reward arrives, and what it's training your brain to repeat - Don't eat dessert before dinner: why the order you feed your brain changes everything - The Dopamine Audit: naming your first stimulation source and one thing to move