This course is designed to provide actionable tips, tricks, and hacks specifically tailored for those with ADHD. It will help you optimize your daily routine, boost productivity, and feel more in control by working with your brain, not against it. Each piece of content is a bite-sized lesson focused on a single, powerful strategy you can implement immediately.

Welcome to this mini-course! This series of lessons is designed to provide you with practical, actionable strategies to manage your ADHD symptoms, leverage your unique strengths, and build a successful and fulfilling career. You'll learn how to work with your brain, not against it, to achieve your professional goals.

A Deep dive into Emotional Dysregulation in people with ADHD. Some very interesting points, and some ways to help us learn to regulate our emotions better.