I’ve gone from making nothing online and being burnt out all the time to now never getting burnt out, always being energized and the past few months I’ve made $9K+ online.
And in this post I’m going to share with you the ONE thing which has DELETED my burnout forever.
Let me tell you a story first though.
I used to feel incredibly drained and burnt out all time.
My brain would feel like mush when I’d try work, I would end up getting distracted.
Work that took 30 seconds and felt like play to others took me hours.
I was working 12 - 16 hours a day as well (but really poor work)
And sacrificed:
- Old friends & relationships.
However I still wasn’t getting tangible RESULTS at the end of each day.
In December I was sick of this and I did some reflection.
Found how badly I was burnt out
Then from there I started to dive DEEPER.
“Why am I burnt out?”
It was because I was getting 5- 7 hours of sleep each night, really inconsistently and it was of low quality.
No wonder why I was so emotional, drained all the time.
Every single entrepreneur I’ve talked to who has/does, struggle with burnout have the same issue.
Since I’ve fixed it I’ve closed over $9K+ in deal value the past few months.
Here’s the framework I used:
STEP 1: Diagnose
Most people try random productivity tactics without getting to the root CAUSE of the problem.
Or will try solve the BURNOUT, not going any deeper (like what I did lol)
Doctors wouldn’t solve the surface level problem, they’d diagnose the EXACT problem and then prescribe the exact solution
Do the same with sleep.
Ask yourself:
- “What exact problems with my sleep have I got?”
Once I found the core issue I started working on it rather than focusing on hacks.
Make sure you identify and solve the BIGGEST issue tho, since that helps you to really create a “domino effect”
STEP 2: Become consistent then become GREAT
"You first become consistent, then you become great." – Alex Hormozi
I started with my habits (solutions) initially with just 5 minutes a day.
However this started to compound and compound, before I knew it I had set up an entire routine lol
I started with:
- made it impossible to get inconsistent (made it easy)
And progressively overloaded until I had solved all my problems.
STEP 3: Simplification
I used to have my routines take up MOST of the day,
I thought more routines = more productivity which is actually just wasted dead time.
Some habits don’t even matter (once you filly fix all your sleep problems)
Ask yourself:
- Which habits can I combine?
- Which ones ACTUALLY improve my sleep?
Now my routine’s simple,
I have ZERO burnout
I feel AMAZING each day
And now I’ve closed over $9K+ in LTV online as a 17 year-old online coach
Keep crushing it 💪