This episode will be a great start for your 2025 intentions! -D.A.R.E/Manifesting 101 Review -Integration with the 4 C's -Relationships: Dependency/Escapism/Connection/Expansion -Where to start? The 4 Pillars Spotify or Youtube! https://open.spotify.com/episode/6BTqjREm7wzrB23a9XQqKp?si=dDcAUULFTpipx8VcWrKOWA&t=1874

It's the most wonderful time of the year to Cold Plunge! #IceBlocks #Accountability Our weekly assignment is all about reflecting to how we approached the #HERE and N:OW. During our recent episode of the podcast, @Joseph Yamulla and I reflect back on the MFP origin story. There were many obstacles and adversity. For me, It was about trusting my higher self, source (G.O.D), and the UNIverse. Learn more about this spiritual perspective, and how everything unfolded exactly the way It was supposed to <3. MERRY CHRISTMAS and HAPPY HOLIDAYS! #LoveLikeYouLift https://open.spotify.com/episode/4FeUKIetp167AgcS6jdZCO?si=GdfqyGABSCiEOx36fjhadg

Weekly Wholebeing Wellness! Subscribe on Spotify or YouTube Spotify: https://open.spotify.com/show/7MqpxnUronJY4Ruk1JCtI9?si=458b16e6775d44c7 YouTube: https://youtube.com/playlist?list=PLUla8NE7GZTDE36qpkcXC3zcp-8xVSq6r&si=Z86FeaFZrzUlDwep

Microdosing: https://docs.google.com/document/d/17mf9YMG00mt68o3TeCXPB5wVPCczHSw3ej_3BQX7HO4/edit?usp=sharing Meditation: https://docs.google.com/document/d/1MNtnTNWe9fXI9C_C5IsBfdesQHc5aJ3DUtywYwSlHPU/edit?usp=sharing

Wholebeing Integration is an Infinite and expansive process. Sometimes we can get overwhelmed with the journey that lies ahead. Come back to the #HERE and N:OW by reciting this Gift4Growth. Find the Courage to Be Live Curiously to See Stay Connected to Feel Have Commitment to Heal. THANK YOU FOR JOINING! <3 https://getmadfit.blog/2023/12/28/who-is-the-fittest-shaman/