Happy Tuesday everyone! Our first class kicks off tomorrow at 6:30pm! Here are a few ways to prepare: 1) To access the zoom link: >Click Calendar>Click The Link 2) What to Bring: -Journal -Earphones (Recommended for our meditation) -Courage: Prepare to Learn something new -Curiosity: An open mind is a superpower! -Connection: Experience group oriented integration. Commenting, sharing, breakout rooms -Commitment: Be there! #JustShowUp and be ready to participate :) 3) If you have not RSVPed on the Poll, please do :). We have 40 members, and 10 Votes. Even if you vote for #3, that means you are at least committed to being apart of this online group ❤️ 4) If you want to get a head start, you can check out the classroom tab for our first 30 day series.

Happy Sunday Team! Thank you for joining this group! I am pumped to begin this exciting journey with you all. I will need the Accountability just as much as you all will :). I understand that the holiday season is upon us, and we can become easily distracted from our goals. N:OW is a great time to BE present, reflect, and then plan so we can take Action. If you are new to the group, or unsure of what the purpose of this group is, do not fear for The Fittest Shaman is #HERE! Our goals are quite simple. 1) To gather a group of like-minded individuals who are courageous, curious, connected, and committed to integrate Wholistic practices into their lifestyle. 2) Create accountability by interacting within the group, and practicing weekly assignments #NoCricketLifestyle 3) Provide services such as monthly Integration zoom meetings and upcoming dates for medicine retreat experience, Infinity classes, & group activities. _______________________________________________________ For our weekly assignment, I want you to reflect and COMMENT you are needing integration to BALANCE your Wholebeing lifestyle. Let's begin with our basic 4 pillars: *Physical Development: Movement is Medicine. Your practice should not be intense everyday. A balance of low-medium-high intensity is important for biological and nervous system health. Examples include: - High Intensity (1-3x week): CrossFit based conditioning, Sprinting/Ergonomic intervals (work/rest) - Strength Development (1-3x week): Resistance is needed for muscular/skeletal health - Yoga/Longevity Based Movement (1-3x week): Improvement for joint ROM and stability - Walking/Zone 2/General Physical Activity (as needed): Ideally 20-40 minutes of consistent blood flow - Sport/Play: Express your movement with VARIENCE! *Mental Development: Cognitive approaches that improve thought processes. There is much more variance here depending on your unique needs. Examples include: - Journaling: Expressing your though patterns on paper - Mindfulness: The practice of being Aware of your thought patterns and behaviors - Affirmations/Mantras/Gratitude: Repeated & Positive self talk