SkillWOD
5.0 · 4 reviews
Private
398 members
$10/month
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Master the CrossFit skills that are holding you back.
Learn to waste less energy, build more power, go faster in met-cons, and set new PRs in your lifts.
⚠️ Price goes up at 500 Members. Lock in your rate for life!
What you get:
🎞️ Daily video analysis directly from Coach Monroe so you never are stuck.
⚡️ SkillWOD daily technique workout to develop the skills you don’t practice in training.
🧱 Three levels of progression for each skill from beginner to advanced
📚 330+ lessons, drills, and progressions so you have the steps to do every movement.
🏋🏼♂️ Mobility protocol for Front Rack, Overhead, and Deep Squats to help access the technique.
💎 12 additional specific skill programs: Pull-ups Toes-to-Bar, Muscle-Ups, HSW, Double-Unders, Olympic lifting & more
Try it for 30 days. If you don’t see the value, get your money back, no questions asked.
5.0 · 4 reviews
Played D1 soccer and been competitive my whole life - Monroe is as good of a coach as they come. A phenomenal eye for detail and skill development, but beyond his credentials, the dude just cares. He’s a good man and a guy you’d be lucky have in your corner. I know I am.
26d ago · Still a paying member after 5 months
26d ago · Still a paying member after 9 months
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Monroe is the definition of an incredible coach.
He’s constantly striving for new ways for his members to understand simple and complex concepts.
The best part about his community is the fact that he also coaches in person constantly, which means he can see firsthand how his feedback affects his members.
He genuinely cares that each person accomplishes the goals they set out for themselves.
Join if you’re looking for programming that works and a coach that cares.
26d ago · Still a paying member after 1 month
Great actionable advice and motivation to keep up with skills to improve at CrossFit. Monroe is knowledgeable and a great motivator! Highly recommend!
26d ago · Still a paying member after 12 months
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