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Feb 5 •
WELCOME TO TEAM TC 🤠 (Click to open this full post!)
Firstly, please take a moment to introduce yourself, and tell us why you are here. Then: 1️⃣ If you are here for the FREE resources, the FREE 10Km 🏃♂️Breakthrough Programme is nearly ready to launch... exciting stuff. In the meantime please take a look around at any of the open resources available to you. 2️⃣ If you are a new Coached Athlete within Project Legacy, you will shortly be granted access to everything you need to get started, and should head to the START HERE Classroom.
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Aug '24 •
How do I level-up?
You earn points when other members like your posts or comments. 1 like = 1 point. And we all know what points make... As you Level-Up, you may unlock different areas of the Skool House, leading to extra resources, giveaways and competitions. So... in short, the more you add value to our community, the more points you receive 🙏
14d •
One thing that's helped me with goals is making them way smaller than "get fitter" or "be more consistent."
I’ll use chatgpt.com to break a bigger goal into something realistic, then floment.ai to turn that into actual tasks I can check off and keep track of. So instead of "improve my 10K," it becomes this week's runs, recovery, nutrition habits, and one thing I want to improve. Sounds simple, but seeing the next few actions is way less overwhelming than constantly thinking about the end goal. How do you guys track your training goals, app, notes, spreadsheet, or just follow the plan?
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Jan '25 •
An idea of personal motivation.
What’s the best piece of advice or motivational quote that keeps you going on tough days?
Jan '25 •
Achievements
When you have set your goals and then achieved them, how do you celebrate such milestones in your fitness journey and how do you know what to set next?
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