Emotional Responses to Trauma
A practice to begins with simply pausing and noticing the body and breath in a kind way.
Gentle movements like Yoga and breathing can be explored without pressure.
Visualizations can help the mind feel supported and safe.
Active meditation can be slow, mindful walking, while passive meditation invites quiet stillness, allowing thoughts to drift by without effort.
Altogether, it offers a gentle path back to calm, using small, caring steps.