Team H.O.F.F
Private
3 members
Free
Hi, I’m My, the coach behind Team H.O.F.F.
I didn’t always love fitness or have an easy relationship with food. I spent years cycling through dieting and extremes before finding a more sustainable way forward. Strength training in my early 30s changed everything, not because it fixed my body, but because it taught me confidence and consistency.
Today, I’m a certified personal trainer and nutrition coach working mainly with beginners to semi-beginners. I help people get stronger, move better, and fuel themselves with purpose, without guilt, punishment, or perfection.
My coaching follows The H.O.F.F. Way: habits that fit real life, ownership without shame, fueling with purpose, and making fitness yours so it lasts.
I’m Swedish, live in Germany as a military spouse, and coach both in person and online. I’m supportive, a little quirky, and deeply invested in the people I coach.
Team H.O.F.F. exists because fitness should support your life, not control it.
I’m really glad you’re here.
— Coach My
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Build habits, get stronger, and fuel with purpose. Without suffering, extremes, or perfection. Real life. Real support.