hi everyone, that is interested in becoming a part of Team Cobra I need you to introduce yourself. Tell me what you would like to learn. Tell me your skill level. Tell me if you’re gonna be working from home or at the gym can’t wait to customize a game plan for you.

This is one of my favorite 2 in 1 workouts mountain climbers into a frog jump 10 reps 2-3 sets 🔥

you can do full range push-ups you can do short push-ups that focus more on the chest and you can have your knees on the ground if you need to, but do a minimum of 50 push-ups a day

these are some boxing drills that helps with leg strength, footwork, agility, cardio, and defense.. this is just a sample of some of the personal workouts I give in my paid plans