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Feb 13 •
Finish Strong!
Finish the week strong, fellas! Train hard and execute every rep with intention!
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Feb 12 •
Welcome!
Welcome to the group Trae, Anthony, and Tom! Feel free to ask any questions! Let’s go!!
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Feb 12 •
Welcome!
Welcome to the TDGP Starter Cycle! Start with Day 1- Legs A and comment when you finish each session. Let’s work!!
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This is one full 8-day TDGP microcycle.
TDGP runs on structured 8-day training cycles designed around progressive overload and controlled recovery.
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