Trying to make it in the gym world after being gone for so long
Active 83d ago
Joined Feb 12, 2026
42 year old medical professional and a father of 3 daughters!
Active 101d ago
Joined Feb 12, 2026
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skool.com/tdgp-starter-experience-6411
This is one full 8-day TDGP microcycle.
TDGP runs on structured 8-day training cycles designed around progressive overload and controlled recovery.