Purpose: achieve the feeling of 2-Liter Bottle Arms!!! BIG pump. Session Time: 45 minutes **Superset ALL Bicep and Tricep exercises Tricep Straight Bar Cable Extension: 4 sets of 20 reps, 60 seconds rest, Focus: maintain constant rep motion. Try not to stop on any rep, and do NOT rush!! (Full video tutorials available inside TDGP Membership) Bicep Cable Curls: 4 sets of 20 reps, 60 seconds rest, Focus: maintain constant rep motion. Try not to stop on any rep, and do NOT rush!! (Full video tutorials available inside TDGP Membership) Tricep Dip Machine: 3 sets of 12 reps, 90 seconds rest, increase weight each set. The last set should be difficult! Focus: maintain proper posture and control; through the movement. (Full video tutorials available inside TDGP Membership) Barbell Bicep Curl: 3 sets of 10 reps, 90 seconds rest, increase weight each set. The last set should be difficult! Focus: maintain proper posture and control; through the movement. (Full video tutorials available inside TDGP Membership) Overhead Tricep Cable Extension: 3 sets of 15 reps, pick one weight that will make ALL 3 sets difficult. Hold each rep in the stretch position for 2 seconds. Focus: control each rep, feel a BIG stretch (Full video tutorials available inside TDGP Membership) Preacher Curl Machine: 3 sets of 15 reps, ick one weight that will make ALL 3 sets difficult. Hold each rep in the squeeze position for 2 seconds. Focus: control each rep, feel a BIG stretch (Full video tutorials available inside TDGP Membership) Calves: 3 sets of 25 reps, constant motion