5d • General discussion
What to Do if You Overdosed your Retatrutide
Sometimes ya forgot you already took a shot, sometimes you escalate too quickly, sometimes you forgot to listen in chem class. It's come across my desk a bunch. So here's what I'd suggest you do, in order, if it's pretty bad.
1: Design your next few days around not s***ting your pants. Heavy and High ROM Squatting Patterns, Hip Hinges, Hip Thrusts, or even bent over Rows? You mayyyyy need to pre-fatigue those movements by doing your isolation movements first, but more importantly, just bring a spare pair (or two) of undies.
2: If it's too bad to brace well or eat enough to train and recover well, just plan to do a fast/ intermittent fasting/ OMAD (one meal a day) the next few days. You won't back yourself up even worse, live on the toilet, and will reap some nice health benefits of the autophagy and other aspects of fasting protocols.
3: OBVIOUSLY do not take more, even if you’re “supposed to” take a shot once every X amount of days.
4: Do not take any cagrilintide on top of it. May even want to come off of HGH for a bit as that also slows the speed with which food moves through certain parts of the GI.
5: If you do need to eat, especially if this was supposed to be a microdose and you're bulking, speed up your gastric emptying rate (get shit out of your tummy) by using Ginger Root Extract, which you should be able to access from our storefront if you make a free fullscript account and use this link: https://us.fullscript.com/welcome/kdragunas
5: Consider limiting caffeine, nicotine, and other stimulants both to avoid diarheaa, and to avoid your heart rate increasing to dangerous heights from the Glucagon agonism.
6: Let your coach, functional medicine provider, or clinic know.
7: Prioritize Electrolytes if you’re shitting everything out. Redmond Relyte Hydration products are my favorite for most use cases. (The chocolate flavor is like salty hot cocoa and watermelon lime slaps as well)
8: If it’s tough to get the amount of food in that you need, temporarily switch to the least filling food sources possible. Ex: Swap chicken breast for whey, Swap Potatoes for Rice, (if you think this sounds retarded because the whole point of Reta is to eat less, realize that Reta can be a profound health boosting tool when microdosed, and it can also allow bodybuilders to use more HGH, Insulin, and IGF-1 without ruining their insulin sensitivity.)
9: Don’t freak out if you suddenly feel depressed. It’s anhedonia caused by the GLP-1 agonism. It'll fade. Just blast semax if it's inhibiting productivity, perhaps microdose shrooms... if you're in Colorado where it's legal of course... or just soak it in a lesson to not overdose again and to know what it's like to feel like a sad boi so you can relate to clients, friends, family, etc. that genuinely suffers from depressive episodes. (see, anything can be a positive with enough mental gymnastics)
10: If the issue was you double-dosed: Make a to do list and check it off when you take your shot each time. This is usually the issue, especially in people who are scatter-brained, have bodybuilding prep-brain, or are cracked tf out out stimulants in a bad way.
Or
If the issue was you aren’t too great at chemistry-relevant division and multiplication, hey ya know, we all have our strengths and weaknesses, here's a great peptide math calculator my buddy made. Feel free to browse his site and use code JENSEN too while you're at it :) https://www.groovbioscience.com/services-7
Alright, hope that helps you or whoever needed to read this, because MAN o fuckin man is this not fun when it happens.
If you want a more in depth understanding of Reta overall, don't you worry, I'll be using Claude Design to make some real purty slides and go over the latest research and anecdotes via zoom with my CPAP hair and drool-beard one of these mornings, but for now, here's a 20 minute efficient AF deep dive into Reta from last year: https://open.spotify.com/episode/1NhUR9Cg0Hsmj61BIAicD9?si=cd6340af42e14865
If you accidentally just blew through the rest of your Reta and need more, message me because sites are getting shut down left and right so ya know, gotta be careful.
God Bless, and Stay Growing and Grateful
-Coach Jensen
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What to Do if You Overdosed your Retatrutide
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