I have been active in my swimming practice, not missing a single day. I've truly noticed progress (more pronouced lats etc.). I haven't been checking in these past days as I simply didn't have the time to do so. Now, I do have the time and im finally checking in. I've been completing my goals for these past days and I'm glad I did. It's day 30 now. This month went by fast, but slower than usual as checking in made me take the time to reflect on my day. I hope you all had a meaningful 30 days and I'm looking forward to the continuation of the challenge. Stay strong 💪.