10d (edited) • 💬 General Discussion
💬 The 6-7 Carb Rule
I want to tell you about the day I almost got
fooled.
Ice cream sandwiches. Frozen section. Big letters
on the front — ZERO ADDED SUGARS.
I bought them. Kept buying them. Felt great
about my choices.
Then one day I actually did the full label math.
14 to 17 grams of total carbohydrates.
14 net carbs per serving.
I put them down and never bought them again.
Zero added sugars is NOT the same as zero sugar.
The food industry counts on you not knowing
the difference.
Now you know.
Go grab something from your kitchen right now.
Flip it over. Do the math.
Drop your result in the comments — what did
you find that surprised you? 🙏
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💬 The 6-7 Carb Rule
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