17d • Fuel and recovery 🥗
Ultimate Recovery Hack?
One of the most underrated Nutrition and Recovery hacks is your management of hydration.
The effects of dehydration on not only your physical but also your mental performance is huge.
Research has shown that as little as 2% of dehydration can cause to decreases in technique and decision making ( check out this article about basketball players speficially)
Go to the Recovery lab module in the classroom to see how you can increase your hydration levels 🤫
Are you aware of your daily fluid intake?
Of course
Not at all
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Ultimate Recovery Hack?
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