Welcome to FOUNDATIONS This category covers the core concepts every entrepreneur needs to understand: - Sleep science - Stress physiology - Energy systems - Recovery fundamentals Why start here? Everything else builds on these foundations. You can't optimize what you don't understand. What you'll find: ✅ Core teaching posts ✅ Scientific explanations made simple ✅ The "why" behind the protocols Master these fundamentals, then move to PROTOCOLS & FRAMEWORKS for implementation. Questions? Drop them in the COMMUNITY or Q&A category. — Dr. Threshold