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Most entrepreneur communities teach you how to push harder. This one teaches you how to last longer. MY STORY: I'm Dr. Threshold—a practicing physician. Every year, I see brilliant entrepreneurs: - 35-year-olds with bloodwork of 55-year-olds - Seven-figure earners on anxiety medication - People "crushing it" externally, falling apart internally They won the game by the old rules. And the old rules are killing them. That's why I created Sustainable Success. WHAT YOU'LL FIND HERE: Not another productivity hack. Not another "optimize your morning routine" thread. This is different. Evidence-based protocols: **Evidence-based protocols** - What actually works according to biology **Burnout prevention science** - Before you hit the wall **Energy optimization** - Sustainable, not borrowed **Performance through health** - Not despite YOUR FIRST MOVE: ** Write a post and tell us: 1. Your name 2. What you're building 3. One health/energy challenge you're dealing with. Be honest. This community is built on real talk, not fake hustle culture. **THE GROUND RULES:** - Be real, be respectful - Share what's working (and what's not) - No spam—we're here to help each other - Medical questions? See your doctor. This is education, not treatment. **THE PROMISE:** You don't have to choose between success and health. That's a false choice sold by people who burned out and called it badges. There's a better way. We're building it together. Welcome. — Dr. Threshold
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📌 About Q&A
Welcome to Q&A ❓ Questions for Dr. Threshold go here. Before posting: 1. Search existing Q&As (your question might be answered) 2. Check the relevant category (FOUNDATIONS, PROTOCOLS, etc.) 3. Read "How to Ask Good Questions" (pinned below) Response times: - Premium members: 48 hours - Elite members: 24 hours (priority) What to ask: ✅ Clarification on protocols ✅ How to apply concepts to your situation ✅ Troubleshooting specific issues ✅ Evidence questions What NOT to ask: ❌ Medical diagnosis ❌ "Should I see a doctor?" (Yes, always) ❌ Personal medical advice Remember: This is education, not medical treatment. — Dr. Threshold
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📌 About COMMUNITY
Welcome to COMMUNITY 💬 This is YOUR space. What happens here: ✅ Introduce yourself ✅ Share experiences ✅ Ask casual questions ✅ Support each other ✅ Build connections Guidelines: - Be respectful and supportive - Share real experiences (vulnerability = growth) - No spam or self-promotion - Celebrate others' wins !Not for: ❌ Medical questions (use Q&A category) ❌ Complex protocol questions (use Q&A) This is where we build relationships and support each other through the journey. Start by introducing yourself! — Dr. Threshold
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📌 About SCIENCE & RESEARCH
Welcome to SCIENCE & RESEARCH 🔬 For those who want to understand the "why" at a deeper level. What you'll find here: ✅ Study breakdowns and analysis ✅ Research reviews ✅ Deep dives into physiology ✅ Evidence-based explanations This category is for: - Science nerds who want the details - People who need to understand mechanisms - Those who want to see the evidence Not required reading: You can implement the protocols without reading this. But if you're curious about WHY things work, this is your playground. — Dr. Threshold
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📌 About PROTOCOLS & FRAMEWORKS
Welcome to PROTOCOLS & FRAMEWORKS 🧬 This is where theory becomes practice. What you'll find here: ✅ Step-by-step protocols ✅ Actionable frameworks you can implement today ✅ Systems that work ✅ Weekly action plans How to use this category: 1. Read a protocol post 2. Implement ONE thing this week 3. Track your results in ACCOUNTABILITY & WINS 4. Adjust and iterate Don't try to implement everything at once. Pick one protocol, master it, then add another. Sustainable change happens slowly. — Dr. Threshold
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Scale without breaking. Evidence-based health, energy & performance optimization for entrepreneurs. By a physician who sees the cost of burnout.
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