What you eat after 6pm either supports that work or sabotages it. Most people unknowingly wreck their liver every single night.

- Spend time outdoors - Stretch or do light exercise - Eat leafy greens - Express emotions in a healthy way

Live health —- I honestly think the fastest way to cleanse liver is celery, juice, berries, and big salads for your meals with whatever you want in them. This is literally basically what help me along with other details of course…

https://youtu.be/l8qLtopIWtA?si=fAdiIPq7fcINOipG

So the doc told you you have fatty liver now what? I’ve been in the same boat in 2023/4 I can literally tell you what to do. I didn’t have any help at all. No one cares. The doctors didn’t care. I had to figure it all out by myself, and I actually reversed it by myself and they were even shocked.