1d • General discussion
Tip Tuesday: protein
If you feel like:
• You’re always hungry
• Your cravings hit hard at night
• You’re “working out” but not seeing tone
• Your energy crashes mid-day
You likelyneed more protein!
Simple framework:
Aim for protein at every meal
Split your total goal across 3–5 meals
Make it convenient so you actually hit it
One easy tool I use?
It has 22g of protein, no extra fluff, and tastes like juice — not a heavy milkshake.
It’s perfect:
Post workout
Midday slump
When you don’t want something creamy
Remember: Calories influence the scale. Protein influences how you look.
Drop your daily protein goal below 👇 Not sure? Drop a ? and we’ll figure it out together!
4
5 comments
Tip Tuesday: protein
